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Semolina (sooji Coarse)

Coarse Semolina, also known as Sooji or Rava, is a granulated form of wheat made by milling the finest durum wheat grains. Known for its hearty texture and nutty flavor, it is widely used in Indian, Middle Eastern, and Mediterranean cuisines.

At Gauri Foods, our Sooji Coarse is made from premium-quality wheat, processed under hygienic conditions to preserve its natural nutrients and granular consistency. Perfect for preparing a wide variety of recipes such as upma, dhokla, halwa, rava dosa, and idli, as well as used in baking and pasta-making.

Its slightly coarse texture gives dishes a wholesome bite, making it a favorite in both traditional and modern kitchens.

    Why Choose Gauri Foods' Semolina (Sooji Coarse)?

  • Made from 100% high-grade durum wheat
  • Naturally rich in protein and iron
  • Coarse and uniform granules for perfect texture
  • Ideal for Indian dishes, snacks, and baking
  • Processed and packed with strict hygiene standards

Health & Nutrition Highlights

  • High in complex carbs – provides sustained energy
  • Low in fat and cholesterol – heart-healthy option
  • Contains iron and B vitamins – supports overall well-being
  • Easily digestible and suitable for daily cooking
  • Promotes satiety and helps manage hunger