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Pigeon peas (Tur dal)

Pigeon Peas, commonly known as Tur Dal or Arhar Dal, are one of the most widely consumed lentils in Indian households. Known for their mild, earthy flavor and smooth texture when cooked, Tur Dal is a staple in a variety of traditional Indian dishes such as sambar, dal fry, and khichdi.

Rich in plant-based protein, dietary fiber, iron, and potassium, Tur Dal supports a balanced diet while offering essential nutrients that promote heart health, digestion, and overall well-being. It is especially valuable for vegetarian and vegan diets, delivering both taste and nutrition.

At Gauri Foods, we offer premium-quality Tur Dal that is carefully sourced, machine-cleaned, and hygienically packed to ensure purity, freshness, and long shelf life—perfect for both local and international markets.

    Why Choose Our Tur Dal?

  • Premium-grade dal with uniform grain size
  • Thoroughly cleaned and polished for purity
  • Delivers authentic flavor and smooth texture
  • Ideal for daily meals and restaurant use
  • Export-quality packaging to retain freshness

Health & Nutrition Highlights

  • Rich in protein—supports muscle and tissue health
  • High in fiber—aids digestion and supports weight management
  • Contains iron, folate, and magnesium
  • Helps regulate blood sugar levels
  • Naturally low in fat and cholesterol-free